STRESS'd OUTTTTT!!!!

Tuesday, November 6, 2007

Damn im stressd out...got a real stupid exam comin this friday the 9th...its called AI(Artificial Intelligence).... :O Not that the subject is vast like the previous one, wich was held yestrday, CN-computer n/ws...this one is like Greek n Latin to me... u indeed need some aritficial intelligence to decipher wot is given there in the text..means, ur natural intelligence aint gud enuf for dat...wotver...

This has really given me a head-ache...now dat im stressd i found some kool solution to tackle it...
"THE MUSIC THERAPY"..... if u r addicted to music...well, then i guarantee this technique is gonna be handy for sure..esp in situations like this....

Go listen to avenged sevenfold's album "Sounding the seventh trumpet"...after u r done..check their next 2 albums- "Waking the fallen and City of Evils"..oh yea..listen to some hard-core heavy metal pal...voila!!! there goes ur stresss...ur mind will be completly void of it....k enuf blabbering... ok lts get serious..

Here's wot i found 2day morning...a pretty handy stress buster:

"D MUSIC THERAPY"

Music, or sound coordinated in a rhythmic manner, is known to appeal to our inner being so powerfully that it can effect healing in our body. The science of yoga reveals that body is made of vibrating energy. Difference in physicality suggests the presence of different types of vibrations in that energy. Music, whether vocal or instrumental, basically sends out various forms of vibrating sound-energy to its surrounding. People are generally attracted to the types of music appealing to their inherent body vibration. Some people may love to listen to the high and racy vibrations of jazz, but to some other it's the slow and lilting sound of flute that appeals most.

The sound of music, when coordinates well with one's inner vibration, untangles the knotted and stressed out nerves, soothes the mind-body, and promotes well-being in human as well as other species. Music can be a source of emotional enjoyment, whether one performs or just experiences it as a passive listener.

In human body, the music appreciation center is located in the right hemisphere of the brain. By listening to music one 'switches-over' from the left hemisphere (dominant for binary activities) to the creative right hemisphere. It helps stimulate one's thinking pattern. Music has tremendous relaxation effect on our mind as well as our body. Surveys on the effect of music therapy reveal that favorable musical vibrations can promote a positive thought process in an individual.

Modern therapeutic science says that music has a massaging effect on our brain. Perhaps, that is the primary reason for widespread usage of music as an anti-anxiety and antidepressant therapy and the handiest tool for relaxation.

So, each day massaging your brain with a few moments of your favorite tunes and melodies, can go a long way in making you a cheerful and positive person."



Suggested listening: Enya, Sarah Mclachlan, hey i juz rememberd it juz depends!!! well u chose wotevr dat soothes ur mind...my case is different i tend to listen to metal wen im stressd out!! duh!

LET THE MUSIC HEAL YOUR SOUL..........

1 comments:

Aswin said...

Agree with ya, totally.